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Shoulder Roll Progressions for Increasing Scapular Mobility with Antranik

Shoulder Roll Progressions for Increasing Scapular Mobility with Antranik

These

Shoulder Roll Progression

Shoulder Roll Progression

One of our coaches, Diego, teaching a class on

6 Forward roll progressions that range from beginner to advanced

6 Forward roll progressions that range from beginner to advanced

PART 4:

How to do shoulder rolls

How to do shoulder rolls

Standing with good posture, and your arms by your side, move your