Media Summary: This video describes and shows the proper technique to perform the four basic 00:00 - "Draw the Sword" - D1 Extension 00:11 - "Sword into Pocket" - D1 Flexion 00:23 - "Grab and Eat" - D2 Flexion 00:34 ... ... good and come up and back down okay let it relax okay so those were the basics of the
Shoulder Pnf Diagonal Patterns - Detailed Analysis & Overview
This video describes and shows the proper technique to perform the four basic 00:00 - "Draw the Sword" - D1 Extension 00:11 - "Sword into Pocket" - D1 Flexion 00:23 - "Grab and Eat" - D2 Flexion 00:34 ... ... good and come up and back down okay let it relax okay so those were the basics of the