Media Summary: The purpose of this movement is opening up the rear leg and hip. The overhead weight should be light to moderate and able to ... To learn how to use this and other functional bodybuilding moves to improve your training or find out more about individual and ... SA OH Pull w/ Rotation (Split squat hold)
Sa Oh Split Squat - Detailed Analysis & Overview
The purpose of this movement is opening up the rear leg and hip. The overhead weight should be light to moderate and able to ... To learn how to use this and other functional bodybuilding moves to improve your training or find out more about individual and ... SA OH Pull w/ Rotation (Split squat hold)
