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Run Rocket - Side Shuffle / Crossover to Sprint

Run Rocket - Side Shuffle / Crossover to Sprint

Top coaches at Michael Johnson Performance demonstrate how they train their athletes using the

Crossover shuffle Run Rocket

Crossover shuffle Run Rocket

Crossover shuffle Run Rocket

Run Rocket - Reverse / Crossover to Sprint

Run Rocket - Reverse / Crossover to Sprint

Top coaches at Michael Johnson Performance demonstrate how they train their athletes using the

Run Rocket - Reverse Shuffle to Sprint

Run Rocket - Reverse Shuffle to Sprint

Top coaches at Michael Johnson Performance demonstrate how they train their athletes using the

Lateral Shuffle to 45 Degree Crossover Run and Sprint

Lateral Shuffle to 45 Degree Crossover Run and Sprint

... coach's queue they will

Run Rocket - Lateral Resisted Drive

Run Rocket - Lateral Resisted Drive

Top coaches at Michael Johnson Performance demonstrate how they train their athletes using the

Running Form Drills: Side Shuffle Crossover

Running Form Drills: Side Shuffle Crossover

Begin with a

CROSSOVER RUN

CROSSOVER RUN

... slight

Lateral Crossover Run to 45 Degree Shuffle

Lateral Crossover Run to 45 Degree Shuffle

... coach's queue they will

Shuffle Shuffle Sprint

Shuffle Shuffle Sprint

Right this is

Perfect Shuffle - Crossover Run - Sprint

Perfect Shuffle - Crossover Run - Sprint

Perfect Shuffle - Crossover Run - Sprint

Poor Hip Position to Shuffle to Crossover Run

Poor Hip Position to Shuffle to Crossover Run

... square their hips up quickly