Media Summary: Learn how to maximize your power on the Concept2 Indoor Rower. Ever wondered how to row faster? I show you how to go from 2:30/500m to 1:50/500m Drag Factor - 140 unchanged throughout ... For greater detail, coaching cues, and points of performance, train with us at Dark Horse
Rowing With More Intensity - Detailed Analysis & Overview
Learn how to maximize your power on the Concept2 Indoor Rower. Ever wondered how to row faster? I show you how to go from 2:30/500m to 1:50/500m Drag Factor - 140 unchanged throughout ... For greater detail, coaching cues, and points of performance, train with us at Dark Horse Follow me on Instagram: In this video I discuss some techniques on how to effectively shift This webinar covers some of the key physiological determinants related to 2000-meter Welcome to the second "FOCUS" workout of BLOCK 1! Focus workouts are designed to help you improve specifically on your ...
