Media Summary: Eccentric Bulgarian Split Squat Into Explosive Jump 1. In a lunge position, with hands on hips and chest tall. 2. Teaching: Assume a lunge position with one leg forward (hip and knee flexed 90degrees) Make sure feet are slightly staggered ...
Rotating Split Squat With Jump - Detailed Analysis & Overview
Eccentric Bulgarian Split Squat Into Explosive Jump 1. In a lunge position, with hands on hips and chest tall. 2. Teaching: Assume a lunge position with one leg forward (hip and knee flexed 90degrees) Make sure feet are slightly staggered ... This video is part of my exercise library on my online training app! Check out the PR Training App here ...
