Media Summary: For our Exercise of the Week, Rob explains and demonstrates the DB RFESS (Rear Foot Elevated Split Squat) 16 year old high school junior hockey player crushes rear foot elevated split squats with 210 pounds like it's nothing. Strong!
Rfess - Detailed Analysis & Overview
For our Exercise of the Week, Rob explains and demonstrates the DB RFESS (Rear Foot Elevated Split Squat) 16 year old high school junior hockey player crushes rear foot elevated split squats with 210 pounds like it's nothing. Strong! Goblet RFESS (Rear Foot Elevated Split Squat) Single Leg Squat Jumps: Improve power, stability, jump height, plyometric force and unilateral strength with rear foot elevated splitĀ ...
