Media Summary: Isometric hold rear foot elevated split squat. 1.) Rest your back foot on an object, such as a chair or bench. Keep the hip in line with your back knee, and a slight positive shin ...
Isometric hold rear foot elevated split squat. 1.) Rest your back foot on an object, such as a chair or bench. Keep the hip in line with your back knee, and a slight positive shin ...
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Rearfoot elevated split squat
ISO RFESS
RFESS ISO Hold w/ Heel Elevated
ISO Pause 2-DB RFESS
Iso
Isometric hold rear foot elevated split squat.
Iso RFESS - Amir Training
This is a rear foot elevated split squat
1.) Rest your back foot on an object, such as a chair or bench. Keep the hip in line with your back knee, and a slight positive shin ...
Overcoming RFESS ISO