Media Summary: Keep ONLY the ball of your foot and toes on the plate or elevated surface. Hold yourself at the same angle you create at foot strike ... RFE floating heel split squat (ipsilateral load) RFE floating heel split squat (contra-lateral load)
Rfe Floating Heel Split Squat - Detailed Analysis & Overview
Keep ONLY the ball of your foot and toes on the plate or elevated surface. Hold yourself at the same angle you create at foot strike ... RFE floating heel split squat (ipsilateral load) RFE floating heel split squat (contra-lateral load) Accredited Exercise Physiologist & Founder of Swift Movement Academy, Zenia Wood, explains How To Do a
![RFE Heel floating split squat [VSP]](https://i.ytimg.com/vi/1TKIbUJiIoA/mqdefault.jpg)
