Media Summary: Work your core, glute, and hamstring stabilization with this exercise. Sit on the ground with feet out in front, bend in the knees, and supporting upper body behind with hands facing backwards. This video is part of an exercise library used to help my online clients work through their online coaching. I provide videos for my ...
Reverse Tabletop Toe Touches - Detailed Analysis & Overview
Work your core, glute, and hamstring stabilization with this exercise. Sit on the ground with feet out in front, bend in the knees, and supporting upper body behind with hands facing backwards. This video is part of an exercise library used to help my online clients work through their online coaching. I provide videos for my ...