Media Summary: How do you build more reps without burning out?Answer: Get my 12 week mobility, strength and speed program Here Looking to take your back workout gains to the next level with just one exercise? Look no further than this simple chin up workout, ...
Rest Pause Pullups - Detailed Analysis & Overview
How do you build more reps without burning out?Answer: Get my 12 week mobility, strength and speed program Here Looking to take your back workout gains to the next level with just one exercise? Look no further than this simple chin up workout, ... This is a double-duty exercise. It serves two purposes: It builds explosiveness on the concentric (pulling) portion of a chin-up. 50 Reps - Accumulating 50 reps without inducing fatigue by breaking reps up into small chunks with short
