Media Summary: Band resisted acceleration overcoming iso INTENT: Project your body forward off the initial start then HIT BACK by switching. Acceleration Mechanics Drill- March, Bound, Run (Resisted)
Resisted Acceleration Bound - Detailed Analysis & Overview
Band resisted acceleration overcoming iso INTENT: Project your body forward off the initial start then HIT BACK by switching. Acceleration Mechanics Drill- March, Bound, Run (Resisted) 90/90 Arm Action Knee drive forward maintaining a positive shin angle Focus on "pushing" the ground behind you. Can also be modified where no hands touch the ground.
![Sprint Acceleration [Band Resisted]](https://i.ytimg.com/vi/P_KZDABB5VU/mqdefault.jpg)
