Repeated Split Squat Jumps

Media Summary: Demo: Split Squat Jump Repeat - Medicine Ball Basketball Plyometrics: Single Leg rearfoot elevated split squat repeated jumps

Repeated Split Squat Jumps - Detailed Analysis & Overview

Demo: Split Squat Jump Repeat - Medicine Ball Basketball Plyometrics: Single Leg rearfoot elevated split squat repeated jumps

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Split Squat Jump - Continuous

Repeated split squat jumps

Repeating Split Squat Jump

Repeated split squat jumps

Split Squat Jumps

Repeated Split Squat Jumps

Demo: Split Squat Jump Repeat - Medicine Ball

Repeated Split Squat Jumps

Repeating split squat jumps

Repeat Split Squat Jump

Plyometrics / bulgarian split squat high knee jump

Basketball Plyometrics: Single Leg rearfoot elevated split squat repeated jumps

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Split Squat Jump - Continuous

Split Squat Jump - Continuous

Split Squat Jump - Continuous

Repeated split squat jumps

Repeated split squat jumps

Repeated split squat jumps

Repeating Split Squat Jump

Repeating Split Squat Jump

Repeating Split Squat Jump

Repeated split squat jumps

Repeated split squat jumps

Repeated split squat jumps

Split Squat Jumps

Split Squat Jumps

Teaching: • Assume a

Repeated Split Squat Jumps

Repeated Split Squat Jumps

The athlete will start in a

Demo: Split Squat Jump Repeat - Medicine Ball

Demo: Split Squat Jump Repeat - Medicine Ball

Demo: Split Squat Jump Repeat - Medicine Ball

Repeated Split Squat Jumps

Repeated Split Squat Jumps

Repeated Split Squat Jumps

Repeating split squat jumps

Repeating split squat jumps

Repeating split squat jumps

Repeat Split Squat Jump

Repeat Split Squat Jump

Repeat Split Squat Jump

Plyometrics / bulgarian split squat high knee jump

Plyometrics / bulgarian split squat high knee jump

Set up in a bulgarian

Basketball Plyometrics: Single Leg rearfoot elevated split squat repeated jumps

Basketball Plyometrics: Single Leg rearfoot elevated split squat repeated jumps

Basketball Plyometrics: Single Leg rearfoot elevated split squat repeated jumps

Dumbbell Split Squat Jump

Dumbbell Split Squat Jump

Dumbbell Split Squat Jump