Media Summary: Strength & Conditioning coach Charlie demonstrating some Step forward with your left foot and lower your body into a lunge, your front knee bent 90 degrees. Demo: Split Squat Jump Repeat - Medicine Ball
Strength & Conditioning coach Charlie demonstrating some Step forward with your left foot and lower your body into a lunge, your front knee bent 90 degrees. Demo: Split Squat Jump Repeat - Medicine Ball
Level 4.
Split Squat Jump - Continuous
REPEAT SPLIT JUMPS
Strength & Conditioning coach Charlie demonstrating some
Repeat Split Jump
Repeat Split Jump
Step forward with your left foot and lower your body into a lunge, your front knee bent 90 degrees.
Avoid this error when doing box
Repeat Split Jumps
Repeat Split Stance Vertical Jumps
North Bay Gymnastics
www.affiliatept.com.
Demo: Split Squat Jump Repeat - Medicine Ball