Media Summary: After it was start tall on the first command they will snap down you ap position on the second command they will explode up Set: Set up into tall position with arms up and on toes. GO: Rapidly load down and swing upward bring hips and hands at the ... Be sure to Subscribe for more CFSB content: Connect with us online! Facebook:
Repeat Rotational Jump - Detailed Analysis & Overview
After it was start tall on the first command they will snap down you ap position on the second command they will explode up Set: Set up into tall position with arms up and on toes. GO: Rapidly load down and swing upward bring hips and hands at the ... Be sure to Subscribe for more CFSB content: Connect with us online! Facebook:
