Media Summary: If you don't have cable bar, you can use this variation, which involves a 1️⃣ Thumbless Grip: Reduce forearm involvement and target your back more effectively by using a thumbless grip. 2️⃣ Slight ... move the pullleys to shoulder height split and stagger the stance press with the same hand as the rear leg/
Reciprocal Push Pull Seated - Detailed Analysis & Overview
If you don't have cable bar, you can use this variation, which involves a 1️⃣ Thumbless Grip: Reduce forearm involvement and target your back more effectively by using a thumbless grip. 2️⃣ Slight ... move the pullleys to shoulder height split and stagger the stance press with the same hand as the rear leg/
