Media Summary: Here's a quick little adjustment you can do to emphasize different parts of your lower body when performing the Bulgarian SETUP: - Begin standing in a quarter-to-half depth
Here's a quick little adjustment you can do to emphasize different parts of your lower body when performing the Bulgarian SETUP: - Begin standing in a quarter-to-half depth
RFE Split Squat Reactive Jump
Reactive Split Jump
Split jumps - reactive, no switch
Here's a quick little adjustment you can do to emphasize different parts of your lower body when performing the Bulgarian
Banded reactive split jumps
SETUP: - Begin standing in a quarter-to-half depth
Split Squat Jump Reactive
Weighted
Set up in a bulgarian
React to
The
Alternating split squat jumps
Reactive Jump Split Stop