Media Summary: In this series, we will explore different moves on Holding the arms straight away from the body, turn primarily through the upper back from side to side as fast as one can possibly ...
In this series, we will explore different moves on Holding the arms straight away from the body, turn primarily through the upper back from side to side as fast as one can possibly ...
In this series, we will explore different moves on
Proteus Trunk Rotations
Holding the arms straight away from the body, turn primarily through the upper back from side to side as fast as one can possibly ...
Proteus Straight Arm Trunk Rotation
Holding the arms straight away from the body, turn primarily through the upper back from side to side as fast as one can possibly ...
Proteus trunk rotation w/ pivot
proteusmotion.
Proteus plyo trunk rotation
proteusmotion.
Proteus trunk rotation w/ fixed pelvis
Proteus Straight-Arm Trunk Rotation
Trunk Rotation + Plyo @ProteusMotion
proteusmotion.