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Proteus Split stance High/Lo Chop

Proteus Split stance High/Lo Chop

Proteus Split stance High/Lo Chop

Proteus split stance high low chop (over front leg)

Proteus split stance high low chop (over front leg)

Proteus split stance high low chop (over front leg)

EricCressey.com: Proteus Split Stance High to Low Chop

EricCressey.com: Proteus Split Stance High to Low Chop

http://www.ericcressey.com/5-drills-for-dynamic-trunk-deceleration.

Proteus Split Stance Chop & Lift Over (outside or inside knee)

Proteus Split Stance Chop & Lift Over (outside or inside knee)

proteusmotion.

Proteus Forward Facing Low to High Chops

Proteus Forward Facing Low to High Chops

proteusmotion.

Proteus Split Stance ER/IR

Proteus Split Stance ER/IR

proteusmotion.

Hi/Lo Split Stance Rope Chop

Hi/Lo Split Stance Rope Chop

So for our

Integrated Movement - Split Stance with low to high rotational reach

Integrated Movement - Split Stance with low to high rotational reach

This is a

Proteus Moves for Baseball: Split Stance Trunk Rotations

Proteus Moves for Baseball: Split Stance Trunk Rotations

In this series, we will explore different moves on

Proteus parallel stance chop & lift

Proteus parallel stance chop & lift

Proteus parallel stance chop & lift

Split stance High Low Chop

Split stance High Low Chop

Split stance High Low Chop

STAGGERED STANCE PROTEUS CHOP/LIFT

STAGGERED STANCE PROTEUS CHOP/LIFT

STAGGERED STANCE PROTEUS CHOP/LIFT

EricCressey.com: Split-Stance High-to-Low Aquabag Chop

EricCressey.com: Split-Stance High-to-Low Aquabag Chop

http://www.ericcressey.com/5-drills-for-dynamic-trunk-deceleration.