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Proteus split stance 90/90 ER/IR

Proteus split stance 90/90 ER/IR

Proteus split stance 90/90 ER/IR

Proteus Split Stance (SS) 90/90 ER/IR

Proteus Split Stance (SS) 90/90 ER/IR

Proteus Split Stance (SS) 90/90 ER/IR

Proteus Split Stance D2 Flexion/Extension

Proteus Split Stance D2 Flexion/Extension

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Proteus Split Stance ER/IR

Proteus Split Stance ER/IR

proteusmotion.

Proteus D2 Flexion Extension

Proteus D2 Flexion Extension

Proteus D2 Flexion Extension

Split-Stance 1-arm DB External Rotation

Split-Stance 1-arm DB External Rotation

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Cable External Rotation at 90°

Cable External Rotation at 90°

This exercise is external rotations with a 9 at a

EricCressey.com: Proteus Straight Arm Anti-Rotation

EricCressey.com: Proteus Straight Arm Anti-Rotation

http://www.ericcressey.com/5-drills-for-dynamic-trunk-deceleration.

Proteus trunk rotation w/ fixed pelvis

Proteus trunk rotation w/ fixed pelvis

Proteus trunk rotation w/ fixed pelvis

Split-Stance Diagonal Med Ball Chop

Split-Stance Diagonal Med Ball Chop

Split-Stance Diagonal Med Ball Chop

Proteus (SS) PNF D2 Flexion/Extension

Proteus (SS) PNF D2 Flexion/Extension

Proteus (SS) PNF D2 Flexion/Extension

Proteus Motion: Rotational Power and Core Movements

Proteus Motion: Rotational Power and Core Movements

http://www.ericcressey.com/taking-

Parallel Stance to Side Stop

Parallel Stance to Side Stop

So the parallel