Media Summary: PUSH, PULL, LEGS (12 Weeks Program) - 4 DAY SPLIT Muscle Building 12 Week Program: ... Lie face down on the machine with hips pressed firmly into the pad, legs extended. Adjust the pad so it rests just above the heels.
Prone Hamstring Curl 2 Up - Detailed Analysis & Overview
PUSH, PULL, LEGS (12 Weeks Program) - 4 DAY SPLIT Muscle Building 12 Week Program: ... Lie face down on the machine with hips pressed firmly into the pad, legs extended. Adjust the pad so it rests just above the heels.
