Media Summary: Get your *abs* in gear! Did you know your core includes the joints and muscles of the abdomen, spine, pelvis, and hips?
Practice 1 For Elevate In - Detailed Analysis & Overview
Get your *abs* in gear! Did you know your core includes the joints and muscles of the abdomen, spine, pelvis, and hips?
![Ayumu Imazu - Elevate [Dance Practice]](https://i.ytimg.com/vi/PNfhiIeP76Y/mqdefault.jpg)
