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See how Mark Bell used DH protocols to lose 50 pounds of fat - Mark Bell tells you to leave no stone unturned ... This video was filmed especially for Martijn Koevoets and his The Russian Strength Seminar held by Boris TIMESTAMPS (Thanks To IPullSumoIEatButt) 00:19 - What is the optimal frequency for the 3 main lifts, particularly the squat? PRO bodybuilder and world record powerlifter Stan Efferding talks about the Russian Strength Seminar held on the 27th of June ... This video summarizes my experience with the
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