Media Summary: Pull from the floor, finish in triple extension and shrug (do not bend elbows). Join my FREE 14 day weightlifting training program! Simply google 'Torokhtiy Free Program' and grab a free beginner-friendly ... Hang = above the knee starting position Pull = finish in triple extension with a quick shrug (do not bend elbows)
Power Dev Oly Bb Clean - Detailed Analysis & Overview
Pull from the floor, finish in triple extension and shrug (do not bend elbows). Join my FREE 14 day weightlifting training program! Simply google 'Torokhtiy Free Program' and grab a free beginner-friendly ... Hang = above the knee starting position Pull = finish in triple extension with a quick shrug (do not bend elbows) Movement begins with weight on the floor. High Pull = finish in triple extension with a quick shrug into a high pull (lead with ... Power Dev - OLY Drill - Position 1, 2 to Clean Drill to emphasize proper bar path, body positioning, and triple extension.
Hang = above the knee starting position High Pull = finish in triple extension with a quick shrug into a high pull (lead with elbows) ...
![How to Power Clean [From Olympic Weightlifter Darren Barnes]](https://i.ytimg.com/vi/5vVSGITznQk/mqdefault.jpg)
