Media Summary: Belangrijke Aandachtspunten - Trek je navel in. - Til je schouders van de grond. - Strek je benen uit. More Core Strength tips and techniques: Train like Coach Myers: ...
Belangrijke Aandachtspunten - Trek je navel in. - Til je schouders van de grond. - Strek je benen uit. More Core Strength tips and techniques: Train like Coach Myers: ...
The
Belangrijke Aandachtspunten - Trek je navel in. - Til je schouders van de grond. - Strek je benen uit.
More Core Strength tips and techniques: https://www.instagram.com/coachmyers_gutcheck/ Train like Coach Myers: ...
How to Perform the Weight
The
How to Perform the Weight
Plate Pullover to Crunch
Plate pull over crunch
How to Perform the Weight
Okay so we're going to be doing a line
SET-UP: 1. Pile up 3 or more
How to Perform the Weight
How to Perform the Weight