Media Summary: I created this video with the YouTube Video Editor ( Begin standing on one leg while the opposite leg is flexed upwards in a runners type stance. Start the movement by bringing the ... Starting Position: Stand tall with your arms at your sides and elbows bent to 90 degrees Procedure: Lift one knee up while you ...
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I created this video with the YouTube Video Editor ( Begin standing on one leg while the opposite leg is flexed upwards in a runners type stance. Start the movement by bringing the ... Starting Position: Stand tall with your arms at your sides and elbows bent to 90 degrees Procedure: Lift one knee up while you ...