Media Summary: Lie on your stomach with a pillow under your abdomen. Bring your knees out to the sides and rest your Targets: tranversus, hamstrings, glute max, lateral rotators, obliques.
Lie on your stomach with a pillow under your abdomen. Bring your knees out to the sides and rest your Targets: tranversus, hamstrings, glute max, lateral rotators, obliques.
This video focusses on the
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Lie on your stomach with a pillow under your abdomen. Bring your knees out to the sides and rest your
Prone Heel Squeezes
Heel Squeeze Prone
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Targets: tranversus, hamstrings, glute max, lateral rotators, obliques.
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