Media Summary: Target your hips and glutes with this lower body focussed mobility set to make sure that you're primed for your main session ... Take a sneak peek at our most recent Bodyweight-Only Workshop in London, back in January before we left for the USA!
Phase Six Movement Prep Flow - Detailed Analysis & Overview
Target your hips and glutes with this lower body focussed mobility set to make sure that you're primed for your main session ... Take a sneak peek at our most recent Bodyweight-Only Workshop in London, back in January before we left for the USA!
