Media Summary: The Stavrou Method Intermediate Phase 3 Day 1 Back Squat Chapters 0:00 Intro 0:14 Prone Plank 0:26 Side Plank 0:38 Supine Plank 0:50 Plank with Arm Extension 1:02 Side Plank with Arm ... Chapters 0:00 Intro 0:16 Skipping with Arm Raises 0:27 Backward Skipping 0:37 Lateral Skips 0:48 Skip-Skip-Lunge 0:59 A-Skips ...
Phase 3 Workout Back Squat - Detailed Analysis & Overview
The Stavrou Method Intermediate Phase 3 Day 1 Back Squat Chapters 0:00 Intro 0:14 Prone Plank 0:26 Side Plank 0:38 Supine Plank 0:50 Plank with Arm Extension 1:02 Side Plank with Arm ... Chapters 0:00 Intro 0:16 Skipping with Arm Raises 0:27 Backward Skipping 0:37 Lateral Skips 0:48 Skip-Skip-Lunge 0:59 A-Skips ...
