Media Summary: WEEK 13 mountain climbing and bird dog exercise Today we're flexing our muscles in a quick KNEE-FRIENDLY strength workout that will help you BURN MORE CALORIES all day ... Phys Ed Teachers, just hit play. The video describes the workout and you walk around and monitor or do the workout with the kids.
Pe1 Week 13 - Detailed Analysis & Overview
WEEK 13 mountain climbing and bird dog exercise Today we're flexing our muscles in a quick KNEE-FRIENDLY strength workout that will help you BURN MORE CALORIES all day ... Phys Ed Teachers, just hit play. The video describes the workout and you walk around and monitor or do the workout with the kids. Workout for 7/8/2026. Started off with 12" log clean and push presses (one clean, 0-1-0-1 tempo). Worked up to 240x2x1, 245x1 ... Use this video for a quick 5 minute warm up for elementary age students! Put it on the projector for a simple dynamic warm up.
