Media Summary: Focus on sticking the landing each time. Once you're able to do this then begin to push yourself on how far you can jump each ... Lateral Bound w/ Pause (Speed Skater Jumps) Assume a single leg stance and push yourself laterally to catch yourself on the opposite foot. Work to land softly and bend both ...
Pause Bound - Detailed Analysis & Overview
Focus on sticking the landing each time. Once you're able to do this then begin to push yourself on how far you can jump each ... Lateral Bound w/ Pause (Speed Skater Jumps) Assume a single leg stance and push yourself laterally to catch yourself on the opposite foot. Work to land softly and bend both ...
