Media Summary: Instructions: 1. Begin by standing with both feet Patrick Step - Elevated (1 WP Progression) In this video I cover the three main variations of the
Instructions: 1. Begin by standing with both feet Patrick Step - Elevated (1 WP Progression) In this video I cover the three main variations of the Build stability and control with knees over toes and full ankle dorsiflexion. I walk through a brief demonstration on the
Patrick Step - Floor/Heel Elevated
Heel Elevated Patrick Step
Instructions: 1. Begin by standing with both feet
PATRICK STEP (FLOOR, ELEVATED, WEIGHTED)
Supported Patrick Step Up
Reverse
Patrick Step - Elevated (1 WP Progression)
In this video I cover the three main variations of the
Build stability and control with knees over toes and full ankle dorsiflexion.
I walk through a brief demonstration on the