Media Summary: Designed for easy integration into a CrossFit affiliate's class, the May 20 - 24, 2021 This new, single-workout competition is for any and all who want to work together to test their fitness and ... Lily Cosgrove (CF-L3) offers a specific warm-up for this event. View Full Lesson Plan here ...
Pairup Throwdown 21 - Detailed Analysis & Overview
Designed for easy integration into a CrossFit affiliate's class, the May 20 - 24, 2021 This new, single-workout competition is for any and all who want to work together to test their fitness and ... Lily Cosgrove (CF-L3) offers a specific warm-up for this event. View Full Lesson Plan here ...
