Media Summary: 1. Lay on your back, place one foot on a medicine ball and bring the opposite knee to your chest. 2. Lift your hips off of the ground, ... P360 "Grassroots": Reverse Nordic Curls (Prog )
1. Lay on your back, place one foot on a medicine ball and bring the opposite knee to your chest. 2. Lift your hips off of the ground, ... P360 "Grassroots": Reverse Nordic Curls (Prog )
P360: MB Hamstring Curls
www.Perform-
Hamstring curls
MB Leg Curl
1. Lay on your back, place one foot on a medicine ball and bring the opposite knee to your chest. 2. Lift your hips off of the ground, ...
Filmed at Exile Gym in Baltimore, MD.
Hanging MB Hamstring Curls
Dumbbell
Lying MB Hamstring Curls
P360 "Grassroots": Reverse Nordic Curls (Prog #2)
Supine
Hamstring curls
Hamstring curls