Media Summary: How have RDS students been keeping active this How have RDS students been keeping active at home? With our at home workouts, we are still going to inject some elements of cardio to help us stay in shape! If you can do so safely, ...
P E Remote Learning Week - Detailed Analysis & Overview
How have RDS students been keeping active this How have RDS students been keeping active at home? With our at home workouts, we are still going to inject some elements of cardio to help us stay in shape! If you can do so safely, ... Today's work out consists of: 1.) Warm Up 20 second Reps, 3 sets. 2.) Dynamics 20 second Reps, 1 set. 3.) Upper body weight 30 ...