Media Summary: Link to $25 RPM eBook: Link to Free RPM ... Strengthens obliques and quadratus lumborum. Initiate movement pushing hips out to side. As hips push out, slowly Get my 12 week mobility, strength and speed program Here
Overhead Side Bend - Detailed Analysis & Overview
Link to $25 RPM eBook: Link to Free RPM ... Strengthens obliques and quadratus lumborum. Initiate movement pushing hips out to side. As hips push out, slowly Get my 12 week mobility, strength and speed program Here Follow me on IG for more: instagram.com/alecblenis Check out my programs: Core Overhead Hold with Side Bend with Kettlebell This is an advanced move on the reformer (it can also be performed seated). I really like the balance and oblique work on this one ...
