Media Summary: Today I'm going to show a new(ish?) exercise that I've been absolutely loving. Bilateral work is awesome, especially if your goal is ... LINKS: KatFit Program - Find a program tailored to your needs: KatFit Strength Weekly Newsletter: ... 1) Step all the way to one side of StrongBoard with one foot, and then bring your other foot to the opposite side of the StrongBoard ...
Offset Ugly Squat - Detailed Analysis & Overview
Today I'm going to show a new(ish?) exercise that I've been absolutely loving. Bilateral work is awesome, especially if your goal is ... LINKS: KatFit Program - Find a program tailored to your needs: KatFit Strength Weekly Newsletter: ... 1) Step all the way to one side of StrongBoard with one foot, and then bring your other foot to the opposite side of the StrongBoard ... A great hip mobility drill that we like to implement.
