Media Summary: 1. Hold one dumbbell/kettlebell at your side and the other on top of your shoulder 2. Tuck your hips and engage your core 3. COACHING CUES: - Grab a kettlebell and get it into a front TGB- High knee racked marches, racked, farmers, and offset carries
Offset Racked Marches - Detailed Analysis & Overview
1. Hold one dumbbell/kettlebell at your side and the other on top of your shoulder 2. Tuck your hips and engage your core 3. COACHING CUES: - Grab a kettlebell and get it into a front TGB- High knee racked marches, racked, farmers, and offset carries weightlifting Don't forget, if you're new to the olympic lifts and are looking for a comprehensive training program that ...
