Media Summary: Cues: - Front foot stays flat - Drop back knee straight down - Keep chest tall - DB sits on outside of lead leg. 1. Place front foot on elevation, 1 plate/small step. 2. Ensure feet are on train tracks. 3. Hold weight on same side as front leg. 4. The final version I'm going to demo in our
Offset Ipsilateral Ffe Split Squat - Detailed Analysis & Overview
Cues: - Front foot stays flat - Drop back knee straight down - Keep chest tall - DB sits on outside of lead leg. 1. Place front foot on elevation, 1 plate/small step. 2. Ensure feet are on train tracks. 3. Hold weight on same side as front leg. 4. The final version I'm going to demo in our 1. Place back toe on elevation, 1 plate/small step. 2. Ensure feet are on train tracks. 3. Hold weight on same side as front leg. 4. 1DB Offset RFE Split Squat - Ipsilateral Load 1. Place entire foot on elevation, 2 plates/medium step. 2. Ensure feet are on train tracks. 3. Hold weight on same side as front leg.
