Media Summary: Have you ever wanted to fire up your abs and quads at the same time? Do you get stiff in your upper back? Give the
Have you ever wanted to fire up your abs and quads at the same time? Do you get stiff in your upper back? Give the
A cool
Heels Elevated Band Offset Zercher Squat
Learn how to perform the
Have you ever wanted to fire up your abs and quads at the same time? Do you get stiff in your upper back? Give the
You need to be doing
Okay today we're gonna do the
Slight variation on the
How to do
Zercher Squat - Heel Elevated