Media Summary: 3 min clean and jerks 90 sec rest 3 min target burpees 90 sec rest 3 min cal row 48 cleans 46 burpees 60 cal row total 154.48. Nate Pontious OC throwdown 2015 qualifier 2 3 minute 95# clean and jerk, 90 seconds recovery, 3 minute 6" target burpees, 90 seconds recovery, 3 minutes max cals row.
Oc Throwdown Qualifier 2 2015 - Detailed Analysis & Overview
3 min clean and jerks 90 sec rest 3 min target burpees 90 sec rest 3 min cal row 48 cleans 46 burpees 60 cal row total 154.48. Nate Pontious OC throwdown 2015 qualifier 2 3 minute 95# clean and jerk, 90 seconds recovery, 3 minute 6" target burpees, 90 seconds recovery, 3 minutes max cals row. OC Throwdown 2015 Qualifier 2, Chris Nicholson (154.44) Score: 58 Clean & Jerks, 43 Burpees, 52 Calories Row. OC Throwdown 2015 Qualifier 2 - Justin Heimiller
