Media Summary: Strength and Conditioning Coach Charlie Kay demonstrates an isometric exercise used by our team here at Performance Herts.
Strength and Conditioning Coach Charlie Kay demonstrates an isometric exercise used by our team here at Performance Herts.
OC ISO Split Stance Pull
Split Stance Push/Pull ISO Hold
Other possible names Single
Split Stance Iso Rack Pull
Split Stance Iso Pull
Strength and Conditioning Coach Charlie Kay demonstrates an isometric exercise used by our team here at Performance Herts.
Split
Split Stance ISO Pin Pulls