Content Analysis: Warm Up Sample Theraband Sequence WARM UP : (Overhead bench stretch +
Monkey-Method: Theraband single arm Y raise
Theraband single arm
MONKEY METHOD Theraband pass throughs
Warm up: (
MONKEY METHOD Theraband Warm Up (Part 2)
Theraband
Warm Up Sample Theraband Sequence
Warm Up Sample Theraband Sequence
Monkey-Method: Single Arm Raises in Squat
Single Arm
Theraband Warm Up (Triceps Extension)
Theraband
Theraband (Invert Raises)
Theraband
Theraband Warm Up (Shoulder Back Circles)
Theraband
Theraband Pull Downs and Circles
Theraband
Banded 'Y' Raise - Single Arm
Banded 'Y' Raise - Single Arm
Theraband Warm Up (Planche Pulls)
Theraband
MONKEY METHOD WARM UP : (Overhead bench stretch + single arm raises)
WARM UP : (Overhead bench stretch +
Low theraband transition tracing
Low