Monkey Method Overhead Plate Shoulder

Media Summary: DB bench press : 1) Establish lockout at top 2) Control descent 3) Elbows 30-35 degrees from body 4) Full stretch at bottom 5) ... STANDARD PUSH UP: 1) Work towards performing with feet together 2) Hands

Monkey Method Overhead Plate Shoulder - Detailed Analysis & Overview

DB bench press : 1) Establish lockout at top 2) Control descent 3) Elbows 30-35 degrees from body 4) Full stretch at bottom 5) ... STANDARD PUSH UP: 1) Work towards performing with feet together 2) Hands

Photo Gallery

MONKEY METHOD Overhead Plate Shoulder Rocks

MONKEY METHOD Overhead Shoulder Stretch w/ Plate:

MONKEY METHOD Overhead Plate Shrugs

MONKEY METHOD WARM UP : (Overhead bench stretch + single arm raises)

Monkey-Method: Plate Windmills

Monkey Method Partner shoulder stretch #5

MONKEY METHOD DB Invert Raises

MONKEY METHOD Weighted Overhead Circles

Overhead DB Shoulder Rocks

MONKEY METHOD DB Bench Press

MONKEY METHOD Overhead Walking Lunges

Monkey Method- Standard Push Up

View Detailed Profile

MONKEY METHOD Overhead Plate Shoulder Rocks

MONKEY METHOD Overhead Plate Shoulder Rocks

OVERHEAD PLATE SHOULDER

MONKEY METHOD Overhead Shoulder Stretch w/ Plate:

MONKEY METHOD Overhead Shoulder Stretch w/ Plate:

Overhead Shoulder

MONKEY METHOD Overhead Plate Shrugs

MONKEY METHOD Overhead Plate Shrugs

OVERHEAD PLATE

MONKEY METHOD WARM UP : (Overhead bench stretch + single arm raises)

MONKEY METHOD WARM UP : (Overhead bench stretch + single arm raises)

WARM UP : (

Monkey-Method: Plate Windmills

Monkey-Method: Plate Windmills

Plate

Monkey Method Partner shoulder stretch #5

Monkey Method Partner shoulder stretch #5

Monkey Method Partner shoulder stretch #5

MONKEY METHOD DB Invert Raises

MONKEY METHOD DB Invert Raises

DB Invert Raises: 1)Elbows locked 2)Arms

MONKEY METHOD Weighted Overhead Circles

MONKEY METHOD Weighted Overhead Circles

WEIGHTED

Overhead DB Shoulder Rocks

Overhead DB Shoulder Rocks

Overhead

MONKEY METHOD DB Bench Press

MONKEY METHOD DB Bench Press

DB bench press : 1) Establish lockout at top 2) Control descent 3) Elbows 30-35 degrees from body 4) Full stretch at bottom 5) ...

MONKEY METHOD Overhead Walking Lunges

MONKEY METHOD Overhead Walking Lunges

Overhead

Monkey Method- Standard Push Up

Monkey Method- Standard Push Up

STANDARD PUSH UP: 1) Work towards performing with feet together 2) Hands

Monkey Method Partner shoulder stretches 1&2

Monkey Method Partner shoulder stretches 1&2

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