Media Summary: Starting Position: Stand feet hip width. Chest up, back flat, head neutral. Movement Cues: - Hinge at hips, bring palms on floor.
Starting Position: Stand feet hip width. Chest up, back flat, head neutral. Movement Cues: - Hinge at hips, bring palms on floor.
Inchworm Sidewalks
INCHWORM
Inchworm
INCHWORM
Inchworm with Hollow Hold
Starting Position: Stand feet hip width. Chest up, back flat, head neutral. Movement Cues: - Hinge at hips, bring palms on floor.
Inch worms
Traveling
MONKEY METHOD
Inch Worm Walk
Inchworm
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Inchworm at Wall