Media Summary: HSTD FLOATERS: 1)Hands a few feet away from wall to start 2)Elbows locked w/ hands shoulder width apart 3)Body tight with ...
HSTD FLOATERS: 1)Hands a few feet away from wall to start 2)Elbows locked w/ hands shoulder width apart 3)Body tight with ...
HS Hold
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Floaters (
Back to Wall
WALL WALK TO
Angled wall
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HS
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Knees elevated
Deficit Shoulderstand
Plank
HSTD FLOATERS: 1)Hands a few feet away from wall to start 2)Elbows locked w/ hands shoulder width apart 3)Body tight with ...