Media Summary: Butter Makers 1) Elbows in tight to body on pull 2) Lean back into lever to full elbow lockout 3) Knees locked out 4) Find the rhythm ...

Monkey Method Hollow Rocks - Detailed Analysis & Overview

Butter Makers 1) Elbows in tight to body on pull 2) Lean back into lever to full elbow lockout 3) Knees locked out 4) Find the rhythm ...

Photo Gallery

MONKEY METHOD- Hollow Rocks
Hollow rock (straddled)
Hollow rock + hip extension drill
MONKEY METHOD- BOX ROCKS WITH TUCK
MONKEY METHOD Hollow Hold
Monkey-Method: Hollow bottoms up KB bench press
Monkey-Method: One Leg Hollow  Extensions
Monkey-Method: GHD Hollow Hold
Arch Rocks
Monkey-Method: Butter Makers
Monkey-Method: Tempo Tuck to Hollow
Kettlebell Hollow Body Rocks
View Detailed Profile
MONKEY METHOD- Hollow Rocks

MONKEY METHOD- Hollow Rocks

HOLLOW ROCKS

Hollow rock (straddled)

Hollow rock (straddled)

Hollow rock

Hollow rock + hip extension drill

Hollow rock + hip extension drill

Hollow rock

MONKEY METHOD- BOX ROCKS WITH TUCK

MONKEY METHOD- BOX ROCKS WITH TUCK

www.pwrmnky.com.

MONKEY METHOD Hollow Hold

MONKEY METHOD Hollow Hold

Hollow

Monkey-Method: Hollow bottoms up KB bench press

Monkey-Method: Hollow bottoms up KB bench press

Hollow

Monkey-Method: One Leg Hollow  Extensions

Monkey-Method: One Leg Hollow Extensions

One Leg

Monkey-Method: GHD Hollow Hold

Monkey-Method: GHD Hollow Hold

GHD

Arch Rocks

Arch Rocks

Arch

Monkey-Method: Butter Makers

Monkey-Method: Butter Makers

Butter Makers 1) Elbows in tight to body on pull 2) Lean back into lever to full elbow lockout 3) Knees locked out 4) Find the rhythm ...

Monkey-Method: Tempo Tuck to Hollow

Monkey-Method: Tempo Tuck to Hollow

Tempo Tuck to

Kettlebell Hollow Body Rocks

Kettlebell Hollow Body Rocks

Kettlebell Hollow Body Rocks

Dual Dumbbell Hollow Rocks

Dual Dumbbell Hollow Rocks

Dual Dumbbell Hollow Rocks