Media Summary: Core (wolf raises with medball) 1) Low back in contact with floor 2) Bend one knee directly over hip 3) Other leg locked out off floor ...
Core (wolf raises with medball) 1) Low back in contact with floor 2) Bend one knee directly over hip 3) Other leg locked out off floor ...
Ball Push Ups
STANDARD
Ring Maltese
V-
Parallette deficit
Maltese
Press
Dead Hang to
Core (wolf raises with medball) 1) Low back in contact with floor 2) Bend one knee directly over hip 3) Other leg locked out off floor ...
Ball Up
SCAP
L-
Hand Release