Media Summary: Supine Bench Body Tightener 1. Push hands flat on wall with arms parallel to floor (open shoulder) 2. Eyes on wall 3. Press low ... Tempo Tuck to Hollow 1. Start in seated tuck 2. Slowly lower keeping low back connected to floor 3. Upper back off floor Ball Up with Tempo Descent 1)Elbows locked throughout 2)Ankles/feet touching bar when inverted 3)Unravel slowly. Shoulders ...
Monkey Method 4 Position Holds - Detailed Analysis & Overview
Supine Bench Body Tightener 1. Push hands flat on wall with arms parallel to floor (open shoulder) 2. Eyes on wall 3. Press low ... Tempo Tuck to Hollow 1. Start in seated tuck 2. Slowly lower keeping low back connected to floor 3. Upper back off floor Ball Up with Tempo Descent 1)Elbows locked throughout 2)Ankles/feet touching bar when inverted 3)Unravel slowly. Shoulders ...
