Media Summary: From Wodstar's extensive video series, the Your site for all things sports rehab, sports performance, and orthopedic rehabilitation is: What if you have a few minutes only, a little time before you get back to work, pick up the kids, go to your next appointment?
Modified Inch Worm - Detailed Analysis & Overview
From Wodstar's extensive video series, the Your site for all things sports rehab, sports performance, and orthopedic rehabilitation is: What if you have a few minutes only, a little time before you get back to work, pick up the kids, go to your next appointment? This is an exercise from the Injury-Free Running program. Doing this exercise will strengthen the core, pelvis and glute muscles. This workout is perfect for stretching out the muscles in your back and legs, as well as helping to promote increased core strength.
